CALLA PRANA - YOGA FOR WOMEN
STRETCH & STRENGTHEN
Now offering a Zoom option for classes
Designed especially for the mature women's physique incorporating Hatha Yoga to target those body parts we women most need to focus on as we mature.
JOIN ANYTIME
Classes are fun, the group is friendly and there is more personal attention where individual strengths and limitations are taken into consideration. Just as each one of us is unique so too every class is different. Ours is a community, as such we meet outside of class at a few yearly social events.
JOIN ANYTIME
Classes are fun, the group is friendly and there is more personal attention where individual strengths and limitations are taken into consideration. Just as each one of us is unique so too every class is different. Ours is a community, as such we meet outside of class at a few yearly social events.
Certified Instructor: Vicki Hodgson
Prepaid Classes $12.75 + GST (includes Zoom option)
Times:
Monday 9:30 – 10:30 am Hatha Yoga
16 classes $204 + GST Jan 11 – April 26
Wednesday 9:30 – 10:30 am Stretch Yoga* - Relax, elongate, focus on flexibility
16 classes $204 + GST Jan 13 – April 28
Friday 9:30 – 10:30 am Hatha Yoga
16 classes $204 + GST Jan 15 – April 30
*Drop-ins please phone ahead.
Drop-in $14.75/Class + GST
Classes Ongoing. Check if a class is scheduled before a statutory holiday.
Bring: Yoga Mat, Stretch Band, Block and Water
Mats are to be placed a minimum of 2 meters apart, see marked spaces and follow directional instructions,
Student limit: 11 per class (+ Instructor)
Prepaid Classes $12.75 + GST (includes Zoom option)
Times:
Monday 9:30 – 10:30 am Hatha Yoga
16 classes $204 + GST Jan 11 – April 26
Wednesday 9:30 – 10:30 am Stretch Yoga* - Relax, elongate, focus on flexibility
16 classes $204 + GST Jan 13 – April 28
Friday 9:30 – 10:30 am Hatha Yoga
16 classes $204 + GST Jan 15 – April 30
*Drop-ins please phone ahead.
Drop-in $14.75/Class + GST
Classes Ongoing. Check if a class is scheduled before a statutory holiday.
Bring: Yoga Mat, Stretch Band, Block and Water
Mats are to be placed a minimum of 2 meters apart, see marked spaces and follow directional instructions,
Student limit: 11 per class (+ Instructor)
Location:
Wild Yoga Studio upstairs at the Steveston Hub
3551 Moncton Street.
Steveston Village
Richmond, B.C.
Wild Yoga Studio upstairs at the Steveston Hub
3551 Moncton Street.
Steveston Village
Richmond, B.C.
Registration: Call (604) 277-3331. Visa and Mastercard accepted for telephone registration.
Email: jet-lagtravelfashion@shaw.ca Payment by Interac Transfer accepted.
Email: jet-lagtravelfashion@shaw.ca Payment by Interac Transfer accepted.
Class Style
Besides mat work, we utilize a block and stretch band. Classes are at an intermediate level and are taught in a safe and encouraging environment that allows participants to work at their own level of ability.
Class begins with a short period of meditation, complimented by essential oils, candlelight and accompanied by stimulating music. We end with deep relaxation in Savasana followed by a singing bowl.
The focus is on a relaxed encouraging and calming style of teaching making this a positive environment where classes are contemplative, nurturing, and supportive.
In fair weather we head outdoors taking our classes to a lush green grass space under big pine trees at a local park. Hat and sunglasses recommended outdoors.
Covid-19 Protocols:
Wear a mask entering and exiting the building and remove it only on your mat. Use hand sanitizer on entry. Remove shoes at door. Maintain social distancing. Remain home if you are unwell. Stay safe.
A message from Vicki:
It is my great pleasure to share my passion and welcome you to our community.
Postures are taught with detailed cues to facilitate proper alignment and prevent injury. Students are encouraged to listen to their body, to develop self-awareness and patience, and to respect who and where they are right now.
I support gentleness and kindness to the body and mind while guiding students to new discoveries and possibilities through their yoga journey. Sharing together with authenticity and laughter are the highlights of every class.
Namaste, Vicki
Besides mat work, we utilize a block and stretch band. Classes are at an intermediate level and are taught in a safe and encouraging environment that allows participants to work at their own level of ability.
Class begins with a short period of meditation, complimented by essential oils, candlelight and accompanied by stimulating music. We end with deep relaxation in Savasana followed by a singing bowl.
The focus is on a relaxed encouraging and calming style of teaching making this a positive environment where classes are contemplative, nurturing, and supportive.
In fair weather we head outdoors taking our classes to a lush green grass space under big pine trees at a local park. Hat and sunglasses recommended outdoors.
Covid-19 Protocols:
Wear a mask entering and exiting the building and remove it only on your mat. Use hand sanitizer on entry. Remove shoes at door. Maintain social distancing. Remain home if you are unwell. Stay safe.
A message from Vicki:
It is my great pleasure to share my passion and welcome you to our community.
Postures are taught with detailed cues to facilitate proper alignment and prevent injury. Students are encouraged to listen to their body, to develop self-awareness and patience, and to respect who and where they are right now.
I support gentleness and kindness to the body and mind while guiding students to new discoveries and possibilities through their yoga journey. Sharing together with authenticity and laughter are the highlights of every class.
Namaste, Vicki