Calla Prana Yoga

Designed especially for the mature women’s physique incorporating Hatha Yoga to target those body parts we women most need to focus on as we mature.

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JOIN ANYTIME

Classes are fun, the group is small, friendly and there is more personal attention where individual strengths and limitations are taken into consideration. Just as each one of us is unique so too every class is different. Ours is a community, as such we meet outside of class at a few yearly social events.

?Certified Yoga Instructor: Vicki Hodgson
Drop-ins please phone or Email ahead. Drop in $16.28 (includes GST). Please have exact Cash. (Payment also accepts Credit Card or Email Interac).

SPRING SESSION – Join anytime, classes pro-rated to end of session.

OUTDOOR CLASSES ARE AT STEVESTON PARK NORTH - (Park behind the Maples Residence or by the Dog Park.) On Inclement or Smokey days - we're indoors at the Steveston Hub on Moncton Street – Email us for details at jet-lagtravelfashion@shaw.ca

*Bring: Yoga Mat, Stretch Band, Block and Water, Outdoors - Add Sunglasses, Bug Spray, Sunscreen, Blanket, Extra Layer of Clothes. Weights are only used when at the Hub.

**Note: For the Stretch-Core-Balance class, bring a small stability ball (9-11 inches).

STRETCH, CORE, BALANCE

Monday 11 am – 12 pm Yoga Stretch-Core-Balance with small stability ball and bands June 24th - Sept 9th $188.50 13 classes

STRETCH, FLEX, STRENGTHEN

Wednesday 9:30 – 10:30 am HATHA YOGA +55 - Stay Strong & Flexible
June 26th - Sept 11th $188.50 13 classes

Friday 9:30 – 10:30 am HATHA YOGA +55 - Stay Strong & Flexible
June 28th - Sept 13th $174 12 classes

PREPAID CLASSES $14.50 + GST = $15.23 This Includes 10% off Regular Retail Purchases at Jet-Lag Travel Fashion Boutique

DROP-IN CLASSES $15.50 + GST = $16.28

Missed/Make-up Classes can be on any of the days of classes the week following absence. Missed classes cannot be carried forward.

We often hold classes on Holidays, always check first.

INDOORS:

2nd Floor Yoga Studio upstairs - Steveston Hub
3551 Moncton Street.
Steveston Village
Richmond, B.C.

OUTDOORS:

Steveston Park North grassy area adjacent to the Tennis Courts. Park free behind the Maples Residences.

Registration: Call (604) 277-3331. Visa and Mastercard accepted for telephone registration. NEW - Drop-ins can go online to SHOP/YOGA and pay for your class.
Email: jet-lagtravelfashion@shaw.ca Payment by Interac Transfer accepted.

CLASS STYLE

Besides mat work, we utilize a block, light weights and stretch band. Classes are at an intermediate level (ideal for Women 50 +, but all ages are welcome) and are taught in a safe and encouraging environment that allows participants to work at their own level of ability.

Indoor class begins with a short period of meditation, complimented by essential oils, accompanied by stimulating music. We end with deep relaxation in Savasana followed by a singing bowl.

Outdoor class begins with a short period of meditation, then we practice on the grass, in the company of squirrels, under the sky and between the waving pines, watching the eagles circle above. We end with deep relaxation in Savasana followed by essential oils and a singing bowl.

The focus is on a relaxed, encouraging, playful and calming style of teaching making this a positive environment where classes are contemplative, fun, nurturing, and supportive.

A MESSAGE FROM VICKI:

It is my great pleasure to share my passion and welcome you to our community.

Postures are taught with detailed cues to facilitate proper alignment and prevent injury. Students are encouraged to listen to their body, to develop self-awareness and patience, and to respect who and where they are right now.

Many of our students have varying health concerns. Osteoarthritis is common among women +55. Let me know your challenge so poses can be modified as needed. I have had 2 partial knee replacements and osteoarthritis of the lumbar spine, so I'm familiar with adapting and coping.

I support gentleness and kindness to the body and mind while guiding students to new discoveries and possibilities through their yoga journey. Sharing together with authenticity and laughter are the highlights of every class.

~Namaste, Vicki

COVID-19 PROTOCOLS:

Masks are no longer required. Indoors - remove shoes and jackets outside the door to the studio. Remain home if you are unwell. Please report a positive Covid test result.