Calla Prana Yoga
Maintain flexibility, strength and a healthy body and mind through fun, diversity and a strong focus on safety.
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Classes are fun, the group is small, friendly and there is more personal attention where individual strengths and limitations are taken into consideration. Just as each one of us is unique so too every class is different. Ours is a community, as such we meet outside of class at a few yearly social events.
Certified Yoga Instructor: Vicki Hodgson
Drop-ins please phone or Email ahead. Drop in $17.60 (includes GST). Please have exact Cash. (Payment also accepts Credit Card or Email Interac).
FALL SESSION – Join anytime, classes pro-rated to end of session. First time attendee - bring water. Props provided.
SUMMER OUTDOOR CLASSES ARE AT STEVESTON PARK NORTH - (Park behind the Maples Residence or by the Dog Park.)
On Inclement or Smokey days - we're indoors at the Steveston Hub on Moncton Street – Email us for details at jet-lagtravelfashion@shaw.ca
*Bring: Yoga Mat, Stretch Band, Block and Water, Outdoors - Add Sunglasses, Bug Spray, Sunscreen, Blanket, Extra Layer of Clothes. Weights are only used when at the Hub.
HATHA YOGA FOR WOMEN
STAY STRONG + FLEXIBLE
Wednesdays 9:30am – 10:30am HATHA YOGA +55 for Women
SEPTEMBER 24TH - DECEMBER 17TH $211.57 13 classes
Fridays 9:30am – 10:30am HATHA YOGA +55 for Women
SEPTEMBER 26TH - DECEMBER 19TH $195.30 12 classes (No class on Oct 3rd)
This Includes 10% off Regular Retail Purchases at Jet-Lag Travel Fashion Boutique
(only to prepaid classes)
DROP-IN CLASSES $16.76 + GST = $17.60
Missed/Make-up Classes can be on any of the days of classes the week following absence. Missed classes cannot be carried forward.
We often hold classes on Holidays, always check first.
INDOORS:
2nd Floor Yoga Studio upstairs - Steveston Hub
3551 Moncton Street.
Steveston Village
Richmond, B.C.
OUTDOORS:
Steveston Park North grassy area adjacent to the Tennis Courts. Park free behind the Maples Residences.
Registration: Call (604) 277-3331. Visa and Mastercard accepted for telephone registration.
Email: jet-lagtravelfashion@shaw.ca Payment by Interac Transfer accepted.
CLASS STYLE
Besides mat work, we utilize a block, light weights and stretch band. Classes are at an intermediate level (ideal for 55 +, but all ages are welcome) and are taught in a safe and encouraging environment that allows participants to work at their own level of ability.
Indoor class begins with a short period of meditation, complimented by essential oils, accompanied by stimulating music. We end with deep relaxation in Savasana followed by a singing bowl.
Outdoor class begins with a short period of meditation, then we practice on the grass, in the company of squirrels, under the sky and between the waving pines, watching the eagles circle above. We end with deep relaxation in Savasana followed by essential oils and a singing bowl.
The focus is on a relaxed, encouraging, playful and calming style of teaching making this a positive environment where classes are contemplative, fun, nurturing, and supportive.
A MESSAGE FROM VICKI:
It is my great pleasure to share my passion and welcome you to our community.
Postures are taught with detailed cues to facilitate proper alignment and prevent injury. Students are encouraged to listen to their body, to develop self-awareness and patience, and to respect who and where they are right now.
Many of our students have varying health concerns. Osteoarthritis is common among women +55. Let me know your challenge so poses can be modified as needed. I have had 2 partial knee replacements, a full left hip replacement and I have osteoarthritis of the lumbar spine, so I'm familiar with adapting and coping.
I support gentleness and kindness to the body and mind while guiding students to new discoveries and possibilities through their yoga journey. Sharing together with authenticity and laughter are the highlights of every class.
~Namaste, Vicki
Classes
YOGA FOR WOMEN 55+ Stay Strong & Flexible! SEPTEMBER 26TH - DECEMBER 19TH (NO CLASS OCT 3RD) Friday's 9:30 am - 10:30 am *Must bring Yoga Mat, Stretch Band, Yoga Black & a Water (Bands are available for purchase from the instructor). TRAINING INCLUDES Basic yoga & anatomy training Meditation & relaxation training Manual yoga guidance with traditional Hatha poses & variations, education with a focus on alignment, & instruction in safe ways to engage your body.
Cost: $ 17.60
YOGA FOR WOMEN 55+ Stay Strong & Flexible Classes SEPTEMBER 24TH - DECEMBER 17TH Wednesday's 9:30 am - 10:30 am *Must Bring A Yoga Mat, Stretch Band, Yoga Block, and Water. (bands are available for purchase from instructor). TRAINING INCLUDES Basic yoga & anatomy training Meditation & relaxation training Manual yoga guidance with traditional Hatha poses & variations, education with a focus on alignment, & instruction in safe ways to engage your body.
Cost: $ 17.60
Site Links
Guide Tips
Contact Us
- 110-12031 2nd Ave
Steveston Village,
Richmond, British Columbia - Call us now: 604-277-3331
- Email: jet-lagtravelfashion@shaw.ca
