STRETCH, FLEX & STRENGTHEN
Designed especially for the mature women’s physique incorporating Hatha Yoga to target those body parts we women most need to focus on as we mature.
Classes are fun, the group is friendly and there is more personal attention where individual strengths and limitations are taken into consideration. Just as each one of us is unique so too every class is different. Ours is a community, as such we meet outside of class at a few yearly social events.
Drop-ins please phone or Email ahead. Drop in $15/class + GST. Please have exact Cash $15.75, (Payment also accepts Credit Card or Email Interac).
SPRING SESSION – Start Anytime, classes pro-rated to end of session.
Wednesday 9:30 – 10:30 am Hatha Yoga, March 23 – June 22 $182 13 classes
Friday 9:30 – 10:30 am Hatha Yoga, March 25 – June 24 $182 13 classes
Check if a class is scheduled on a statutory holiday. there will be no Class on Holidays
$13 Per Prepaid Class + GST = $13.65 This Includes 10% off Regular Retail Purchases at Jet-Lag Travel Fashion Boutique
Missed/Make-up Classes can be on any of the days of classes.
*Bring: Yoga Mat, Stretch Band, Light Weights, Block and Water. Outdoors: Sunglasses and Hat
Wild Yoga Studio upstairs at the Steveston Hub
3551 Moncton Street.
Steveston Park grassy area just east of the Community Police Station on Moncton Rd, Richmond, B.C.
Registration: Call (604) 277-3331. Visa and Mastercard accepted for telephone registration.
Email: firstname.lastname@example.org Payment by Interac Transfer accepted.
Besides mat work, we utilize a block, light weights and stretch band. Classes are at an intermediate level (ideal for Women 50 +, but all ages are welcome) and are taught in a safe and encouraging environment that allows participants to work at their own level of ability.
Indoor class begins with a short period of meditation, complimented by essential oils, candlelight and accompanied by stimulating music. We end with deep relaxation in Savasana followed by a singing bowl.
Outdoor class begins with a short period of meditation, then we practise on the grass, in the company of squirrels, under the sky and between the waving pines, watching the eagles circle above. We end with deep relaxation in Savasana followed by a singing bowl.
Masks are no longer required. Remove shoes at door. Remain home if you are unwell. Please report a positive test result.
A message from Vicki:
It is my great pleasure to share my passion and welcome you to our community.
Postures are taught with detailed cues to facilitate proper alignment and prevent injury. Students are encouraged to listen to their body, to develop self-awareness and patience, and to respect who and where they are right now.
I support gentleness and kindness to the body and mind while guiding students to new discoveries and possibilities through their yoga journey. Sharing together with authenticity and laughter are the highlights of every class.